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The training session is 25 minutes of exercise and includes:

 

• 20 minutes of muscle preparation : your coach will ask you to perform simple fitness movements to accompany the muscle contraction.

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• 5 minutes of recovery with the benefit of reducing muscle stiffness, improving the epidermis and decreasing cellulite.

 

Possibility to do interval cardio.

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Sessions are scheduled once a week with your personal trainer.

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The 1st body assessment is offered by BODYFIT.

 

With BIODY XPERT, a certified medical professional tool, your personal trainer will communicate your physiological characteristics to accurately monitor the evolution of your physiological characteristics such as weight, muscles, fat mass and hydration.

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In order to monitor the evolution of your physical condition, your personal trainer will propose you to carry out this body assessment on a regular basis, supplemented by a nutritional assessment to establish menus adapted to your specific needs.

 

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