Your diet, made for you.
For €19, not €47.
Meals, recipes and a shopping list calculated for your body, your training and your household. The same level of detail as a nutrition consultation. A new plan every month.
€19/month, added to any BODYFIT training plan. No commitment.
The support of a consultation.
Without the price of one.
47 €
Per consultation, on average. Each follow-up then costs €15-45.
- A PDF plan, now and then
- You work out the quantities
- You write the shopping list yourself
- Changing the plan = a new consultation
19 €
Per month. Everything included, no appointment to book.
- A new plan every month
- Quantities calculated for you and your household
- Shopping list ready, with prices
- Swap a dish whenever you like
Market reference prices in Lisbon, 2026. The BODYFIT meal plan does not replace a clinical nutrition consultation.
Open your phone.
Know what to eat.
Four steps.
Then you just eat.
Answer the questions
Your body, your goal, your EMS days, what you don't eat, who eats with you, your supermarket and your budget.
Your plan is ready
4 weeks of meals calculated for you: calories, protein, quantities in grams, everything.
Cook and shop
Step-by-step recipes and a list each week, by supermarket aisle, with prices.
A new plan every month
Four questions on Sunday. Next month's plan is calculated from what went well.
No one gets
the same plan.
It is not a diet taken from the internet. It is calculated from your answers, meal by meal.
Your body and your goal
Lose fat, build muscle or eat better. Calories and protein follow.
Your EMS sessions
On training days, the plan changes: more carbs before, protein after.
What you don't eat
Allergies, intolerances, vegetarian, no pork. It never appears on your plate.
Your household
Cooking for yourself or for the family: quantities and shopping adjust.
Your budget
Your supermarket and your weekly limit. The plan respects both.
Your time
Dishes from 5 to 25 minutes. One pan per meal.
More complete.
For less than half.
| Nutrition consultationin Lisbon | Calorie appcounter type | BODYFITmeal plan | |
|---|---|---|---|
| Plan made for you | ✓ | — | ✓ |
| Linked to your EMS sessions | — | — | ✓ |
| Step-by-step recipes | sometimes | — | ✓ |
| Shopping list with prices | — | — | ✓ |
| Swap a dish whenever you like | — | — | ✓ |
| New plan every month | pay each time | — | ✓ |
| On your phone, even offline | ✓ | ✓ | |
| Price | ~47 € + 15-45 € | €0-15/month | €19/month |
Indicative comparison based on average market prices in Lisbon (2026).
€19 a month.
Added to your training.
Less than half the price of a consultation. And a new plan every month.
- 4 weeks of meals, just for you
- Step-by-step recipes
- Swap a dish whenever you like
- Shopping list with prices
- New plan every month
- The studio on WhatsApp
Choose your plan
No commitment · billed every month until you tell us to stop. In the free session, we show you the app before you decide.
Is it a diet?
Yes. A complete diet, calculated for you: calories, protein and quantities in grams for every meal. No forbidden foods other than the ones you exclude, and dishes you can make at home.
How does payment work?
The meal plan costs €19 a month and is added to your training plan. There is no commitment: it is billed every month until you tell us you want to stop. A WhatsApp message is all it takes.
What if I don't like a dish?
Tap "Swap" and choose another dish from your plan, for the same time of day and with similar values. The shopping list updates.
And when my goal changes?
Update your profile and the next plan is recalculated. No appointment to book, no extra cost.
Does it replace a nutritionist?
No. The plan organises your meals based on your answers. It does not replace a clinical nutrition consultation or medical supervision.
Are there cases where it is not suitable?
During pregnancy, or with a condition that requires clinical supervision, the plan is not available. In those cases, talk to your doctor or nutritionist.
The BODYFIT meal plan organises your meals based on your answers. It does not replace a clinical nutrition consultation or medical supervision. Not available during pregnancy.